Sunday, 18 September 2016

Results With Lucy New Beginnings Plan

Results With Lucy

This post is a little different to my usual fashion/beauty posts but I really wanted to share my experience so far with Results With Lucy. I have been wanting to get fitter for a while now and have tried numerous YouTube videos and dvds that just weren’t helping. After choosing to do Results With Lucy for a couple months now I thought I would share a little review by answering some hopefully helpful questions, that will give you a bit more information and insight. I know when I was weighing up my options to start with I was wanting as much information as possible from people who have done it themselves, so here you go…

What made you start Results With Lucy?

I’ve always been slim and have got away easily with eating what I want and doing as little exercise as possible. Obviously as my body started to mature I noticed more of a change, especially with my hips. When I was at school I was very good at keeping active, it all changed though one day when I was walking and my knee suddenly dislocated and ended up on the other side of my leg (gross). I ended up in a huge elephant bandage, then a cast followed by a ‘Forest Gump’ like contraption where I was unable to bend my leg for 6 months. Obviously by the time I had this all removed I had little to no muscle in my left leg. I was given lots of physio and exercises to do but as soon as I could walk again without a limp, I soon gave them all up.

Because of my naïve decision my knee ended up dislocating regularly and I used it as a poor excuse to give up all forms of exercise which just made very lazy and unfit. Last year I decided I was going to start running as I thought this may help. Within the 3rd week I had damaged my knee and the doctor gave me a stern telling off and said I should try something more gentler on the knees, if I came in again with my knee I would be straight into surgery, which for some reason is something I have always been scared of.

I started seeing RWL floating all over the internet and got a bit obsessed with checking the #rwlfitties hashtag on Instagram as well as looking at Lucy Mecks before and after. Lucy’s before and after really appealed to me as I feel like we had some things in common. We both were slim to start off with but due to our diet and lack of exercise we were both unfit, tired and untoned. It was important to me that I didn’t lose weight, but just gained a healthier lifestyle, a toned body (especially in the legs), a stronger knee so I wasn’t constantly worrying and just fitter in general.

How long have you been doing RWL?

I have just completed the New Beginnings plan which is the first one I have done with RWL. The plan was 13 weeks long – I’m pretty chuffed I have stuck to one thing for so long, I usually give up after the first day. You only have to exercise 4 times a week and they compile a playlist for you for each day. Each day is probably only around 45 minutes of exercising. They start with a warm up followed by 2 or 3 videos focusing on different parts of the body e.g. legs, arms, abs or cardio and then you have a cool down.

Does it get boring?

Not in the slightest! It’s not like fitness dvds where you have the same music, instructor, exercises and music all the time. Each day you’re doing something different and in most videos you have a different instructor. Lucy usually appears in the majority of videos along with Cecilia, and then you have a few other instructors who focus on different type of exercises e.g yoga, cardio. This keeps everything fresh. I’m not denying that there hasn’t been one day where I’ve gone ‘eugggh I really don’t want to do this’ because there has been plenty of days like that, but as soon as I do it I’m always buzzing and have so much more energy.

Do you need to be fit already?

Definitely not. Obviously if you’re just starting and you’re not very active it is probably best to start with the New Beginnings plan. You can actually fill out a quick questionnaire on the website which will recommend you the most suitable plan. The New Beginnings plan is progressive and gets slightly harder each week pushing your abilities further and further. What’s also nice is that even Lucy struggles with some of the moves which is quite refreshing! The RWL community on social is also very supportive. I like to look at some of their posts to encourage me to keep at it.

What happens if you’re ill / on holiday?

This was one of my main worries. I knew I had a week’s holiday coming up at the end of the plan, I also then had a couple days where I was ill which you obviously can’t control. Luckily RWL have thought about this and there is an option where you can turn holiday mode on. This extends your plan by two weeks which I found so helpful.

What’s the food plan like?

With the New Beginnings plan there is a full food plan to coincide with the fitness plan. They’ve created a little help sheet to let you know what to avoid and how to replace certain foods etc. Then there’s also a breakfast, lunch and dinner recipe for each day as well as a weekly shopping list which factors in what you should have already brought from the previous weeks.

I will be truthful in saying that I haven’t stuck to the food plan as well as the fitness plan. I have tried a few of the recipes and have loved them, there’s a huge variety and it’s not just different versions of salads! As I still live at home with the parents I find it quite hard to stick to the recipes every day as I have to use the ingredients in the house and eat with everyone else as well. I have been eating healthily though and have been taking inspiration from the recipes.

How much weight have you lost?

I didn’t weigh myself before or after, I don’t even own scales. When I last got checked at the doctors they said my BMI was perfectly normal so I’ll just go along with that. I don’t like the thought of getting hung up on my weight as it can be quite demoralising if you think you’ve worked your butt off to then be told you’ve put on x amount of pounds.

I will say I have noticed that my hips and legs have changed the most which I’m very happy about. I’m normally a size 8 but was really struggling as my hips, thighs and bum were more of a 10 which made getting jeans impossible. Now I’m a solid 8 all over.

Results With Lucy before and after

What did you like / dislike the most?

I liked how it’s always something different and covers the whole body. With working a full time job I also like how I can fit it around my own timetable. Another thing was the fitness test every 4 weeks – I loved being able to see progress that would have otherwise gone unnoticed.

There wasn’t anything I really disliked about the plan or RWL in general but I would say my least favourite would be the cardio! Every time it pops up I die a little inside, I’ve always hated cardio, for some reason I just always forget to breathe! To be honest though the cardio videos are still fun, especially the dancing ones, and once I’ve done it I’m always so chuffed that I’ve finished it (and it’s over).

What are you most proud of?

This may sound silly but I can now do 24 press ups on my knees in a minute. That may seem pathetic to some, but I could barely do 1 without collapsing on the floor unable to pick myself back up from the floor to complete it! When I first did the test on day 1, one of the exercises is to do as many press ups as you can in a minute, I put down that I managed 13; Now that I think back to it I 100% cheated. I did that thing where you just dip your arm but your bum and that is just sticking up in the air.

What plan are you doing next?

I’m planning on doing the Wobble to Model plan next which I’m excited for followed by HIIT Harder.

I hope you enjoyed this kind of post! This isn’t an ad in the slightest I just wanted to hopefully help anyone else who may be considering RWL or are wanting to kick-start their fitness journey.

Ellé x

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